Welcome to VedaVerse Yoga School – 200hr yoga teacher training india – where transformation meets tradition and magic happens. Our school is more than just a place to learn yoga – it’s a sanctuary for seekers, dreamers, and lovers of life.
Immerse yourself in our transformative Yoga Teacher Training programs, where ancient wisdom meets modern practices. Our courses blend Hatha, Ashtanga, and Vinyasa Yoga styles to offer a holistic approach to yoga education.
Whether you’re a beginner taking your first step on the path of yoga or an advanced practitioner seeking to deepen your practice, our courses cater to all levels. With options available in 100-hour and 200-hour formats, there’s something for everyone at VedaVerse.
Our 200hr yoga teacher training india is designed for those with aspirations of becoming yoga teachers or simply wanting to deepen their practice. Dive deep into the ancient teachings of yoga, explore the nuances of alignment, philosophy, and meditation, and emerge as a confident and empowered yoga practitioner.
Join us on this sacred journey of self-discovery and growth. Step onto the mat, open your heart, and let the magic of yoga unfold. Your transformation begins here, at VedaVerse Yoga School.
COURSE DETAILS
200 Hour Yoga Teacher Training India
- Duration: 26 Days
- Language: Hindi/English
- Module: Residential with Meals
- Level: Beginner and Intermediate
- Certification: Yoga Alliance
- Style: Multi-style
- Date: Mentioned Below
What is Included?
- 25 Nights Accommodation
- Daily 3 Times Vegetarian Food
- Teacher Certificate from Yoga Alliance
- 1 Notebook and A Pen
- 1 Neti Pot and 1 Basti Pot
Why Choose Our 200 Hour Yoga Teacher Training India?
Joining a Yoga Teacher Training at VedaVerse offers more than just learning the physical aspects of yoga. It’s an invitation to explore life from new perspectives, fostering a deeper connection with yourself and the world around you.
Our training goes beyond mastering asanas; it delves into understanding various human conditions, cultivating empathy, and living harmoniously in the outer world.
At VedaVerse, we equip you with the tools and insights needed to not only become a skilled yoga teacher but also to navigate life with ease and comfort. Our comprehensive curriculum covers a range of techniques and understandings that empower you to support both yourself and others on life’s journey.
Embark on this transformative experience with us in Rishikesh, where our supportive team is dedicated to guiding you every step of the way – before, during, and after the training. Join us and embark on a journey of self-discovery and growth.
Eligibility Criteria
Joining our 200 hour Yoga Teacher Training Course in India is open to everyone, Like our name says, Vedaverse—where “Veda ” means Ayurveda and “Verse” signifies the universe, regardless of background, nationality, or religion. It’s a transformative journey that knows no bounds – it’s for those seeking to break free from limitations and explore the ancient art and science of Yoga.
While the medium of communication in this course is English, there are no educational requirements to join. As long as you can express yourself and embrace who you are, you’re welcome to join us.
Candidates must be at least 18 years old and not exceed 60 years at the time of admission. So if you’re ready to embark on this magical journey of self-discovery and exploration, we invite you to join us at VedaVerse Yoga School.
Scheduled Dates
| Start Date | End Date | Room Per 3 Share | Room Per 2 Share | Private Room | Apply |
|---|---|---|---|---|---|
|
Start Date
2nd Aug 2024
|
End Date
25th Aug 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Sep 2024
|
End Date
25th Sep 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Oct 2024
|
End Date
25th Oct 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Nov 2024
|
End Date
25th Nov 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Dec 2024
|
End Date
25th Dec 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Jan 2025
|
End Date
25th Jan 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Feb 2025
|
End Date
25th Feb 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Mar 2025
|
End Date
25th Mar 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Apr 2025
|
End Date
25th Apr 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
| Start Date | End Date | Room Per 3 Share | Room Per 2 Share | Private Room | Apply |
|---|---|---|---|---|---|
|
Start Date
2nd Aug 2024
|
End Date
25th Aug 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Sep 2024
|
End Date
25th Sep 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Oct 2024
|
End Date
25th Oct 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Nov 2024
|
End Date
25th Nov 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Dec 2024
|
End Date
25th Dec 2024
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Jan 2025
|
End Date
25th Jan 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Feb 2025
|
End Date
25th Feb 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Mar 2025
|
End Date
25th Mar 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
|
Start Date
2nd Apr 2025
|
End Date
25th Apr 2025
|
Room Per 3 Share
€1150
|
Room Per 2 Share
€1280
|
Private Room
€1480
|
Apply
|
This 200 Hour Yoga Teacher Training India is Tailored For
The 200 Hour Yoga Teacher Training India at Vedaverse is suitable for both beginners and intermediate practitioners. Crafted by our experienced Yoga Teachers, the course curriculum is designed to cater to the needs of participants at every level of proficiency.
For beginners, the course serves as a comprehensive introduction to the world of Yoga, providing clear guidance and foundational knowledge to take the first steps on their yoga journey. For intermediate practitioners, the training offers advanced techniques and insights to deepen their practice and progress further on their path.
With a balanced approach that addresses the unique needs of each participant, our Yoga Teacher Training empowers individuals to embark on a transformative journey of self-discovery and growth. Join Vedaverse and take your yoga practice to the next level, whether you’re just starting out or seeking to enhance your skills as an intermediate practitioner.
What Styles Are Taught At VedaVerse Yoga School in India?
The 200 hour yoga teacher training India at Vedaverse is tailored to suit both beginners and intermediate practitioners. Crafted by our experienced Yoga Teachers, the course offers clear guidance for beginners and advanced techniques for those seeking to deepen their practice.
At Vedaverse, we teach a fusion of traditional Hatha, Ashtanga, and Vinyasa Yoga styles, ensuring a well-rounded learning experience. Our curriculum covers pranayama, yoga philosophy, anatomy, teaching methodology, purification kriyas, mudras, mantra chanting, bandhas, and meditation.
In addition to these core teachings, our passionate team also shares insights into:
- Naturopathy and five elements kriyas
- Yoga Nidra
- Various yogic breathing techniques
Join Vedaverse for a transformative journey that enhances your understanding and practice of yoga, tailored to your unique needs and aspirations.
What Sets This Program Apart?
Opening Fire Ceremony
- We inaugurate this month-long yoga immersion with a traditional fire ceremony, honoring the rich heritage of yogic culture.
Direct Teachings from Experienced Practitioners:
- Benefit from intimate class settings and personalized attention from knowledgeable instructors who teach from their own profound experiences in yoga and meditation. With accommodations conveniently located within the same building, guidance is readily accessible throughout the day.
Deeper Understanding of Asanas:
- Beyond yoga postures, delve into the mental impact of various asanas, empowering you to transform habits and mind patterns, enriching your teaching approach.
Inspiring Community:
- Immerse yourself in a welcoming and supportive environment, where passionate teachers and staff are dedicated to nurturing your spiritual growth. Vedaverse Yoga School fosters a community built on love, enthusiasm, and the belief in yoga's transformative potential.
Pranayama and Ancient Breathing Techniques:
- Explore the profound practice of pranayama, encompassing various breathing techniques essential for meditation and holistic well-being. Topics include different types of prana, yogic breathing, and advanced variations such as Nadi Shodhana, Ujjayi, Kapalabhati, and more.
200 Hours Yoga Teacher Training Course Outline
- Students will acquire extensive knowledge of yoga postures, enhancing physical and inner strength while naturally improving flexibility. The training emphasizes the connection between asanas and specific mind patterns, fostering a clearer mind-body connection throughout the program.
- Assistance with asanas and space for alignment will be provided. The module focuses on Hatha yoga, supplemented by Ashtanga yoga classes, ensuring proper alignment and support in mastering various poses.
- Over the 200-hour course duration, participants will learn more than 50 traditional and dynamic Hatha yoga asana poses, alongside a minimum of 20 Ashtanga poses, enriching their practice and understanding of yoga postures.
Pranayama, an ancient yogic breathing technique, serves as a preparatory step for meditation and is integral to yoga practice. It enhances the respiratory system and promotes purification of the body and mind.
The module covers various aspects of pranayama, including an introduction to the practice, different types of prana, and types of yogic breathing.
Specific pranayama techniques taught include:
- Nadi Shodhana (alternate nostril breathing)
- Ujjayi (the psychic or victorious breath)
- Shitkari (hissing breath)
- Sheetali (cooling breath)
- Kapalabhati (frontal brain cleansing breath)
- Bhramari (humming bee breath)
- Bhastrika (bellows breath)
- Suryabheda (vitality stimulating breath), along with advanced variations.
Yogic cleansing exercises are essential to mastering proper breath incorporation and meditation during the physical aspects of yoga. They aid in removing blockages within the body’s energy channels.
The module covers various cleansing practices, including:
- Jala Neti
- Sutra Neti
- Vamana Dhauti
- Kapalabhati
- Uddiyana Bhanda
Mantra chanting in yoga aims to generate vibrations and establish a connection with the universe through unique vibrations associated with each mantra.
Practices include:
- Pratah Smarana (morning prayer)
- Ratri Smarana (evening prayer)
- Anna Purna Stotra (mealtime prayer)
- Swadhyaya Prarthana (study prayer)
- Additional prayers like the Maha-Mrtyunjaya Mantra and Gayatri Mantra.
Mudra practice, an ancient aspect of yoga, influences the energy flow within the body, leading to spiritual and mental transformations.
Various mudras taught include:
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
The program entails a three-day regimen aimed at releasing emotional toxins from the body through a combination of techniques.
Components include:
- Targeting specific body points
- Structured treatment sessions
- Theoretical insights and lectures
- Incorporation of Bhairava mudra
- Practical application of treatments
- Understanding the relationship between emotional accumulation in the body and thought patterns.
Meditation is a systematic practice that nurtures physical, mental, and emotional tranquility, boosting vitality, circulation, and calming the nervous system.
Techniques include:
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Trataka
Further insights on:
- Cultivating concentration
- Embracing silence in practice
Learn efficient class planning and preparation for a positive and transformative experience.
Master:
- Planning and structuring yoga asana classes
- Principles of effective demonstration
- Teacher qualities and diverse teaching styles
- Utilizing breath and voice in teaching
- Observing, assisting, and correcting techniques
- Verbal cues for guidance
- Modifications for injuries and safety precautions
- Guidelines for each asana
- Assisting inversions
Gain hands-on teaching experience by leading sessions in front of peers and instructors.
Receive guidance on:
- Characteristics of effective teaching
- Clarity in instruction
- Demonstrating postures
- Ensuring proper alignment
- Providing individualized attention to each student
- Gain a comprehensive understanding of the physical body to prevent injuries throughout practice.
- Study both physical anatomy (bodily systems, organs) and energy anatomy (chakras, nadis) and their application to yoga practice.
- Emphasis on practical anatomy, focusing on muscular and skeletal structures, and understanding anatomical differences.
- Explore different body systems, including the skeletal, muscular, and nervous systems.
- Learn about proper alignment, breathing, and the respiratory system’s role in yoga practice.
- Apply anatomical knowledge practically to postures, considering therapeutic applications and working with injuries during asana classes.
- Explore the foundation of yoga practice through yoga philosophy.
- Understand the meaning of yoga, its concepts, and historical significance.
- Dive into the four paths of yoga: Jnana, Raja, Bhakti, and Karma Yoga.
- Study Ashtanga Yoga and Hatha Yoga as integral components of yoga philosophy.
- Delve into the concept of Prana (bioplasmic energy) and its significance.
- Learn about the chakra system, its qualities, and techniques for activation and balance.
- Understand the energy or nadi system and its role in yoga practice.
- Explore meditation, its practices, and its impact on the mind, including the removal of mental problems.
- Discover the Guru-disciple relationship and its importance in spiritual growth.
- Study Kriya Yoga and the five types of bodies (sheaths or koshas) for a holistic understanding of yoga philosophy.
- Experience profound relaxation as you journey through the internal states of Yoga Nidra.
- Encounter the state of “turiya,” characterized by pure bliss, during this practice.
- Explore different aspects of relaxation, including basic relaxation, tension relaxation, and full-body relaxation.
- Gain knowledge about the five elements and their role in detoxifying the body and mind.
- Practice mud, water, and air therapy (breathing techniques) for holistic wellness.
- Learn techniques to enhance the fire and ether elements in life for overall well-being.
Elevate your practice, inspire others, and create positive change with our 200 Hour Yoga Teacher Training India, where self-care becomes a sacred art and teaching becomes a spiritual calling.