100 Hour Yoga Teacher Training India

• At Veda Verse, students will acquire extensive knowledge of yoga postures, enhancing their physical and inner strength, as well as their natural flexibility. Throughout the training, the connection between certain asanas and mind patterns will become increasingly clear, deepening the body/mind connection.
• Our program provides assistance with asanas and dedicated space for proper alignment. While the primary focus is on Hatha yoga, we also incorporate some Ashtanga yoga classes.
• Over the course of 100 hours, students will learn more than 50 traditional and dynamic Hatha yoga asana poses, as well as at least 20 Ashtanga poses.

Pranayama is an ancient yogic breathing technique that serves as preparation for meditation and is a vital aspect of practicing yoga. It enhances the respiratory system and purifies both the body and mind.

1 Pranayama Topics:

• Introduction, aspects of pranayama, different types of prana, and types of yogic breathing.

2 Breathing Techniques:

• Nadi Shodhana (Alternate Nostril Breathing): Balances the energy channels and calms the mind.
• Ujjayi (The Psychic or Victorious Breath): Enhances concentration and builds internal heat.
• Shitkari (Hissing Breath): Cools the body and soothes the mind.
• Sheetali (Cooling Breath): Reduces body temperature and stress.
• Kapalabhati (Frontal Brain Cleansing Breath): Energizes and purifies the mind.
• Bhramari (Humming Bee Breath): Relieves stress and reduces anxiety.
• Bhastrika (Bellows Breath): Increases vitality and cleanses the respiratory system.
• Suryabheda (Vitality Stimulating Breath): Stimulates energy flow and includes advanced variations for deeper practice.

Yogic cleansing exercises are essential for incorporating breath control and proper meditation during physical aspects of yoga. These practices remove blockages in the energy channels, promoting overall well-being. This will include:

• Jala Neti: A nasal cleansing technique using saline water to clear nasal passages and improve respiratory health.
• Sutra Neti: A nasal cleansing practice using a nasal thread to remove blockages and enhance sinus health.
• Vamana Dhauti: A stomach cleansing technique through controlled vomiting to aid digestion and detoxification.
• Kapalabhati: An energizing breath technique that purifies the frontal brain region and enhances mental clarity.
• Uddiyana Bhanda: Abdominal vacuum exercises to cleanse and strengthen the abdominal organs, promoting digestive health and vitality.

Mudra practice, an ancient facet of yoga, profoundly influences the energy flow within the body, thereby impacting an individual’s spiritual and mental characteristics. Explore the following mudras:

• Jnana Mudra
• Chin Mudra
• Yoni Mudra
• Bhairava Mudra
• Shambhavi Mudra

Mantra chanting in yoga serves the purpose of generating vibrations and fostering a connection with the universe. Each mantra possesses its unique vibration, contributing to spiritual harmony and inner peace. This includes:

• Pratah Smarana: Morning prayer recitation.
• Ratri Smarana: Evening prayer recitation.
• Anna Purna Stotra: Mealtime prayer recitation.
• Swadhyaya Prarthana: Study prayer recitation.
• Additional Mantras: Explore the recitation of other powerful mantras such as the Maha-Mrtyunjaya Mantra and Gayatri Mantra.

Embark on a transformative journey with our Emotional Detoxification Kriyas, designed to release emotional blockages and toxins from the body. This three-day program combines various techniques, including:

• Body Points: Targeted pressure points aid in the release of emotional tension and knots within the body.
• Treatment Structure: Experience a structured approach encompassing theory, lectures, and practical sessions.
• Bhairava Mudra: Engage in the powerful Bhairava Mudra to enhance emotional release and balance.
• Treatment Practice: Put theory into action through guided emotional detoxification practices.
• Understanding the Relationship: Explore the intricate connection between emotional accumulation in the body and thought patterns for holistic healing.

Discover the profound benefits of meditation, a systematic practice that fosters physical, mental, and emotional tranquility, enhancing overall well-being. 100 Hour Yoga Teacher Training india Our meditation program includes:

• Breathing Awareness Meditation: Cultivate mindfulness and inner peace through focused attention on the breath.
• AUM (Om) or Mantra Meditation: Harness the power of sacred sound vibrations to deepen your meditation practice.
• Trataka: Experience the ancient practice of gazing meditation to improve concentration and mental clarity.
• Tips for Developing Concentration: Receive guidance and techniques to enhance your ability to focus during meditation.
• Silence Practice: Immerse yourself in serene silence to amplify the benefits of your meditation journey.